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Simple Fruit Salad

Fruit salad for breakfast means its summer, whether the sky outside agrees with you or not. In this rain I definitely need a reminder that it’s summer. What’s in it? 1/2 kiwi 1/2 an apple 1/2 banana...

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Strawberry and Blackberry Smoothie

1 Banana 6 strawberries + 1 for garnish 6 blackberries + 1 for garnish 1/2 apple nut milk Blend all of the fruit with a little milk. Fill half  a glass and top up with milk. Stir and garnish.  

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food and energy…

How important is diet? Well I think I’ve got a case study to prove it’s very important. Over the last few weeks I’ve been feeling very tired, sluggish, everything has been an effort. I mean everything....

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fruity milkshake

My smoothies lately have become more an more like milkshakes, so I’ve accepted it and named it appropriately for this post. =) Anyway in my quest for interesting breakfasts I wondered what, apart from...

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Rhubarb Pie

Rhubarb season is almost over so heres a recipe to use up some of your last. filling; 6 stalks rhubarb 3 cooking apples (or other apples if desperate) 2 bananas 1/2 cup golden/ brown sugar 1 tbsp vegan...

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